THINLY SLICED BEEF vs FULLY COOKED TURKEY ROLL
Nutrition comparison per 100 g serving
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FULLY COOKED TURKEY ROLL wins in 5 out of 12 nutrient categories
THINLY SLICED BEEF: 3
vs
FULLY COOKED TURKEY ROLL: 5
(4 ties)
Overview
| Nutrient | THINLY SLICED BEEF | FULLY COOKED TURKEY ROLL | Winner |
|---|---|---|---|
| Calories | 179 cal | 123 cal | |
| Protein | 14.3 g | 17.5 g | |
| Carbs | 1.4 g | 5.3 g | |
| Fat | 12.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY SLICED BEEF | FULLY COOKED TURKEY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THINLY SLICED BEEF | FULLY COOKED TURKEY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 779 MG | 632 MG |