THINLY SLICED BEEF vs HONEY CURED HAM STEAK
Nutrition comparison per 100 g serving
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HONEY CURED HAM STEAK wins in 4 out of 10 nutrient categories
THINLY SLICED BEEF: 3
vs
HONEY CURED HAM STEAK: 4
(3 ties)
Overview
| Nutrient | THINLY SLICED BEEF | HONEY CURED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 1.4 g | 4.8 g | |
| Fat | 12.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY SLICED BEEF | HONEY CURED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINLY SLICED BEEF | HONEY CURED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 779 MG | 857 MG |