THINLY SLICED BEEF vs ROASTED CHICKEN
Nutrition comparison per 100 g serving
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THINLY SLICED BEEF wins in 4 out of 10 nutrient categories
THINLY SLICED BEEF: 4
vs
ROASTED CHICKEN: 3
(3 ties)
Overview
| Nutrient | THINLY SLICED BEEF | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 179 cal | 212 cal | |
| Protein | 14.3 g | 22.4 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 12.9 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY SLICED BEEF | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINLY SLICED BEEF | ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 779 MG | 612 MG |