THINLY SHAVED VIRGINIA BRAND SMOKED HAM vs ROAST BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

THINLY SHAVED VIRGINIA BRAND SMOKED HAM: 3 vs ROAST BEEF: 3 (4 ties)

Overview

Nutrient	THINLY SHAVED VIRGINIA BRAND SMOKED HAM	ROAST BEEF	Winner
Calories	125 cal	0 cal
Protein	19.6 g	0 g
Carbs	1.8 g	0 g
Fat	4.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THINLY SHAVED VIRGINIA BRAND SMOKED HAM	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THINLY SHAVED VIRGINIA BRAND SMOKED HAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	911 MG

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