THINLY SHAVED HAM vs CHICKEN SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
THINLY SHAVED HAM wins in 5 out of 10 nutrient categories
THINLY SHAVED HAM: 5
vs
CHICKEN SPREAD: 1
(4 ties)
Overview
| Nutrient | THINLY SHAVED HAM | CHICKEN SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 233 cal | |
| Protein | 17.9 g | 11.7 g | |
| Carbs | 5.4 g | 3.3 g | |
| Fat | 2.7 g | 18.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY SHAVED HAM | CHICKEN SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINLY SHAVED HAM | CHICKEN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,107 MG | 600 MG |