THINLY SHAVED HAM vs OVEN ROASTED CHICKEN BREAST

Nutrition comparison per 100 g serving

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OVEN ROASTED CHICKEN BREAST wins in 3 out of 10 nutrient categories

THINLY SHAVED HAM: 2 vs OVEN ROASTED CHICKEN BREAST: 3 (5 ties)

Overview

Nutrient	THINLY SHAVED HAM	OVEN ROASTED CHICKEN BREAST	Winner
Calories	107 cal	89 cal
Protein	17.9 g	17.9 g	Tie
Carbs	5.4 g	1.8 g
Fat	2.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THINLY SHAVED HAM	OVEN ROASTED CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THINLY SHAVED HAM	OVEN ROASTED CHICKEN BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,107 MG	839 MG

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