THINLY SHAVED HAM vs COUNTRY HAM
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY HAM wins in 3 out of 10 nutrient categories
THINLY SHAVED HAM: 2
vs
COUNTRY HAM: 3
(5 ties)
Overview
| Nutrient | THINLY SHAVED HAM | COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 196 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY SHAVED HAM | COUNTRY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINLY SHAVED HAM | COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 554 MG | 2,304 MG |