THINLY DIPPED DARK CHOCOLATE ALMONDS vs PINON PIGNOLIA NUTS
Nutrition comparison per 100 g serving
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THINLY DIPPED DARK CHOCOLATE ALMONDS wins in 7 out of 11 nutrient categories
THINLY DIPPED DARK CHOCOLATE ALMONDS: 7
vs
PINON PIGNOLIA NUTS: 2
(2 ties)
Overview
| Nutrient | THINLY DIPPED DARK CHOCOLATE ALMONDS | PINON PIGNOLIA NUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 667 cal | |
| Protein | 16.1 g | 13.3 g | |
| Carbs | 29.0 g | 13.3 g | |
| Fat | 48.4 g | 70 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY DIPPED DARK CHOCOLATE ALMONDS | PINON PIGNOLIA NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THINLY DIPPED DARK CHOCOLATE ALMONDS | PINON PIGNOLIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Potassium, K | 613 MG | 467 MG | |
| Sodium, Na | 306 MG | 0 MG |