THIN WONTON STRIPS ASIAN SALAD TOPPINGS vs YOGURT SPREAD & DRESSING
Nutrition comparison per 100 g serving
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YOGURT SPREAD & DRESSING wins in 4 out of 10 nutrient categories
THIN WONTON STRIPS ASIAN SALAD TOPPINGS: 3
vs
YOGURT SPREAD & DRESSING: 4
(3 ties)
Overview
| Nutrient | THIN WONTON STRIPS ASIAN SALAD TOPPINGS | YOGURT SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calories | 500 cal | 125 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 60.7 g | 12.5 g | |
| Fat | 25 g | 6.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WONTON STRIPS ASIAN SALAD TOPPINGS | YOGURT SPREAD & DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN WONTON STRIPS ASIAN SALAD TOPPINGS | YOGURT SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 679 MG | 688 MG |