THIN WHEATS CRACKERS vs CREAM DIP
Nutrition comparison per 100 g serving
Ad 468x60
THIN WHEATS CRACKERS wins in 5 out of 12 nutrient categories
THIN WHEATS CRACKERS: 5
vs
CREAM DIP: 3
(4 ties)
Overview
| Nutrient | THIN WHEATS CRACKERS | CREAM DIP | Winner |
|---|---|---|---|
| Calories | 414 cal | 523 cal | |
| Protein | 6.9 g | 7.0 g | |
| Carbs | 75.9 g | 61.4 g | |
| Fat | 12.1 g | 26.3 g | |
| Fiber | 10.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEATS CRACKERS | CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN WHEATS CRACKERS | CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 690 MG | 523 MG |