THIN WHEATS CRACKERS vs INTEGRAL CRACKERS

Nutrition comparison per 100 g serving

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THIN WHEATS CRACKERS wins in 6 out of 15 nutrient categories

THIN WHEATS CRACKERS: 6 vs INTEGRAL CRACKERS: 5 (4 ties)

Overview

Nutrient	THIN WHEATS CRACKERS	INTEGRAL CRACKERS	Winner
Calories	448 cal	452 cal
Protein	6.9 g	9.7 g
Carbs	75.9 g	61.3 g
Fat	12.1 g	16.1 g
Fiber	10.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	THIN WHEATS CRACKERS	INTEGRAL CRACKERS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN WHEATS CRACKERS	INTEGRAL CRACKERS
Calcium, Ca	69 MG	65 MG
Iron, Fe	3.7 MG	5.8 MG
Potassium, K	310 MG	0 MG
Sodium, Na	793 MG	548 MG

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