THIN WHEATS CRACKERS vs HAZELNUT SPREAD WITH PRETZELS
Nutrition comparison per 100 g serving
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THIN WHEATS CRACKERS wins in 7 out of 11 nutrient categories
THIN WHEATS CRACKERS: 7
vs
HAZELNUT SPREAD WITH PRETZELS: 2
(2 ties)
Overview
| Nutrient | THIN WHEATS CRACKERS | HAZELNUT SPREAD WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 448 cal | 442 cal | |
| Protein | 6.9 g | 5.8 g | |
| Carbs | 75.9 g | 65.4 g | |
| Fat | 12.1 g | 17.3 g | |
| Fiber | 10.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEATS CRACKERS | HAZELNUT SPREAD WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN WHEATS CRACKERS | HAZELNUT SPREAD WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 38 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 310 MG | 115 MG | |
| Sodium, Na | 793 MG | 500 MG |