THIN WHEATS BAKED SNACK CRACKERS vs RUSK TOAST
Nutrition comparison per 100 g serving
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RUSK TOAST wins in 4 out of 11 nutrient categories
THIN WHEATS BAKED SNACK CRACKERS: 3
vs
RUSK TOAST: 4
(4 ties)
Overview
| Nutrient | THIN WHEATS BAKED SNACK CRACKERS | RUSK TOAST | Winner |
|---|---|---|---|
| Calories | 452 cal | 393 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 71.0 g | 67.9 g | |
| Fat | 16.1 g | 7.1 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEATS BAKED SNACK CRACKERS | RUSK TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN WHEATS BAKED SNACK CRACKERS | RUSK TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 774 MG | 679 MG |