THIN WHEATS BAKED SNACK CRACKERS vs LINGUE FLATBREAD WITH ROSEMARY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THIN WHEATS BAKED SNACK CRACKERS: 4
vs
LINGUE FLATBREAD WITH ROSEMARY: 4
(3 ties)
Overview
| Nutrient | THIN WHEATS BAKED SNACK CRACKERS | LINGUE FLATBREAD WITH ROSEMARY | Winner |
|---|---|---|---|
| Calories | 419 cal | 379 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 74.2 g | 57.1 g | |
| Fat | 14.5 g | 10.7 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEATS BAKED SNACK CRACKERS | LINGUE FLATBREAD WITH ROSEMARY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN WHEATS BAKED SNACK CRACKERS | LINGUE FLATBREAD WITH ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 645 MG | 32 MG |