THIN WHEATS BAKED SNACK CRACKERS vs HOT KAKINOTANE
Nutrition comparison per 100 g serving
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THIN WHEATS BAKED SNACK CRACKERS wins in 5 out of 11 nutrient categories
THIN WHEATS BAKED SNACK CRACKERS: 5
vs
HOT KAKINOTANE: 3
(3 ties)
Overview
| Nutrient | THIN WHEATS BAKED SNACK CRACKERS | HOT KAKINOTANE | Winner |
|---|---|---|---|
| Calories | 452 cal | 367 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 71.0 g | 86.7 g | |
| Fat | 16.1 g | 1.7 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEATS BAKED SNACK CRACKERS | HOT KAKINOTANE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN WHEATS BAKED SNACK CRACKERS | HOT KAKINOTANE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 645 MG | 533 MG |