THIN WHEATS BAKED SNACK CRACKERS vs CAULIFLOWER CRACKERS
Nutrition comparison per 100 g serving
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CAULIFLOWER CRACKERS wins in 9 out of 12 nutrient categories
THIN WHEATS BAKED SNACK CRACKERS: 1
vs
CAULIFLOWER CRACKERS: 9
(2 ties)
Overview
| Nutrient | THIN WHEATS BAKED SNACK CRACKERS | CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calories | 448 cal | 357 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 75.9 g | 64.3 g | |
| Fat | 12.1 g | 10.7 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEATS BAKED SNACK CRACKERS | CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | THIN WHEATS BAKED SNACK CRACKERS | CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 0 MG | |
| Sodium, Na | 793 MG | 1,000 MG |