THIN WHEAT REDUCED FAT THE SUPER SNACK CRACKER vs RICH FLAKY CRACKERS
Nutrition comparison per 100 g serving
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RICH FLAKY CRACKERS wins in 5 out of 12 nutrient categories
THIN WHEAT REDUCED FAT THE SUPER SNACK CRACKER: 4
vs
RICH FLAKY CRACKERS: 5
(3 ties)
Overview
| Nutrient | THIN WHEAT REDUCED FAT THE SUPER SNACK CRACKER | RICH FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calories | 414 cal | 448 cal | |
| Protein | 6.9 g | 6.9 g | Tie |
| Carbs | 75.9 g | 65.5 g | |
| Fat | 12.1 g | 20.7 g | |
| Fiber | 10.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEAT REDUCED FAT THE SUPER SNACK CRACKER | RICH FLAKY CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN WHEAT REDUCED FAT THE SUPER SNACK CRACKER | RICH FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 345 MG | 103 MG | |
| Sodium, Na | 690 MG | 1,207 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |