THIN WHEAT PIZZA CRUST vs HEAT'N SERVE HARD ROLLS

Nutrition comparison per 100 g serving

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HEAT'N SERVE HARD ROLLS wins in 7 out of 13 nutrient categories

THIN WHEAT PIZZA CRUST: 2 vs HEAT'N SERVE HARD ROLLS: 7 (4 ties)

Overview

Nutrient	THIN WHEAT PIZZA CRUST	HEAT'N SERVE HARD ROLLS	Winner
Calories	267 cal	267 cal	Tie
Protein	8.3 g	10.7 g
Carbs	51.7 g	46.7 g
Fat	5 g	3.3 g
Fiber	5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	THIN WHEAT PIZZA CRUST	HEAT'N SERVE HARD ROLLS	Winner
Niacin	5 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	THIN WHEAT PIZZA CRUST	HEAT'N SERVE HARD ROLLS	Winner
Calcium, Ca	100 MG	133 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	75 MG	507 MG

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