THIN WHEAT PIZZA CRUST vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 13 nutrient categories
THIN WHEAT PIZZA CRUST: 5
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | THIN WHEAT PIZZA CRUST | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 300 cal | |
| Protein | 8.3 g | 8 g | |
| Carbs | 51.7 g | 48 g | |
| Fat | 5 g | 9 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEAT PIZZA CRUST | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | THIN WHEAT PIZZA CRUST | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 160 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Sodium, Na | 75 MG | 480 MG |