THIN WHEAT PIZZA CRUST vs BUNS

Nutrition comparison per 100 g serving

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BUNS wins in 7 out of 14 nutrient categories

THIN WHEAT PIZZA CRUST: 5 vs BUNS: 7 (2 ties)

Overview

Nutrient	THIN WHEAT PIZZA CRUST	BUNS	Winner
Calories	267 cal	268 cal
Protein	8.3 g	8.9 g
Carbs	51.7 g	53.6 g
Fat	5 g	2.7 g
Fiber	5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	THIN WHEAT PIZZA CRUST	BUNS	Winner
Folate, total	0 UG	71 UG
Niacin	5 MG	3.6 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THIN WHEAT PIZZA CRUST	BUNS
Calcium, Ca	100 MG	71 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	75 MG	375 MG

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