THIN WHEAT NOODLES vs THICK WONTON NOODLE
Nutrition comparison per 100 g serving
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THICK WONTON NOODLE wins in 5 out of 12 nutrient categories
THIN WHEAT NOODLES: 3
vs
THICK WONTON NOODLE: 5
(4 ties)
Overview
| Nutrient | THIN WHEAT NOODLES | THICK WONTON NOODLE | Winner |
|---|---|---|---|
| Calories | 340 cal | 265 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 68 g | 51.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEAT NOODLES | THICK WONTON NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN WHEAT NOODLES | THICK WONTON NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 520 MG | 407 MG |