THIN WHEAT NOODLES vs FINE EGG NOODLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

THIN WHEAT NOODLES: 5 vs FINE EGG NOODLES: 5 (4 ties)

Overview

Nutrient	THIN WHEAT NOODLES	FINE EGG NOODLES	Winner
Calories	340 cal	393 cal
Protein	10 g	14.3 g
Carbs	68 g	71.4 g
Fat	0 g	5.4 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FINE EGG NOODLES	Winner
Niacin	5.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	THIN WHEAT NOODLES	FINE EGG NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	520 MG	27 MG

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