THIN WHEAT CRACKERS vs WASABI RICE CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEAT CRACKERS wins in 7 out of 11 nutrient categories
THIN WHEAT CRACKERS: 7
vs
WASABI RICE CRACKERS: 2
(2 ties)
Overview
| Nutrient | THIN WHEAT CRACKERS | WASABI RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 379 cal | 433 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 75.9 g | 83.3 g | |
| Fat | 10.3 g | 5 g | |
| Fiber | 10.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEAT CRACKERS | WASABI RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN WHEAT CRACKERS | WASABI RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 690 MG | 283 MG |