THIN WHEAT CRACKERS vs QUINOA CRACKERS
Nutrition comparison per 100 g serving
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QUINOA CRACKERS wins in 6 out of 10 nutrient categories
THIN WHEAT CRACKERS: 3
vs
QUINOA CRACKERS: 6
(1 ties)
Overview
| Nutrient | THIN WHEAT CRACKERS | QUINOA CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 393 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 71.0 g | 50 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN WHEAT CRACKERS | QUINOA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 742 MG | 161 MG |