THIN WHEAT CRACKERS vs 8 GRAINS & SEEDS CRACKERS
Nutrition comparison per 100 g serving
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8 GRAINS & SEEDS CRACKERS wins in 6 out of 11 nutrient categories
THIN WHEAT CRACKERS: 3
vs
8 GRAINS & SEEDS CRACKERS: 6
(2 ties)
Overview
| Nutrient | THIN WHEAT CRACKERS | 8 GRAINS & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 538 cal | |
| Protein | 6.5 g | 7.7 g | |
| Carbs | 71.0 g | 61.5 g | |
| Fat | 16.1 g | 23.1 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEAT CRACKERS | 8 GRAINS & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN WHEAT CRACKERS | 8 GRAINS & SEEDS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 645 MG | 923 MG |