THIN WHEAT CRACKERS vs ORIGINAL GOLDEN CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEAT CRACKERS wins in 3 out of 10 nutrient categories
THIN WHEAT CRACKERS: 3
vs
ORIGINAL GOLDEN CRACKERS: 2
(5 ties)
Overview
| Nutrient | THIN WHEAT CRACKERS | ORIGINAL GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 63.3 g | 60 g | |
| Fat | 15 g | 26.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEAT CRACKERS | ORIGINAL GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN WHEAT CRACKERS | ORIGINAL GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 500 MG | 900 MG |