THIN WHEAT CRACKERS vs FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THIN WHEAT CRACKERS: 4
vs
FLATBREAD CRISPS: 4
(3 ties)
Overview
| Nutrient | THIN WHEAT CRACKERS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 11.7 g | 13.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEAT CRACKERS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN WHEAT CRACKERS | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Potassium, K | 233 MG | 167 MG | |
| Sodium, Na | 667 MG | 767 MG |