THIN WHEAT CRACKERS vs CHOCOLATE SANDWICH COOKIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

THIN WHEAT CRACKERS: 6 vs CHOCOLATE SANDWICH COOKIE: 6 (2 ties)

Overview

Nutrient	THIN WHEAT CRACKERS	CHOCOLATE SANDWICH COOKIE	Winner
Calories	452 cal	467 cal
Protein	6.5 g	6.7 g
Carbs	71.0 g	70 g
Fat	16.1 g	20 g
Fiber	9.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	THIN WHEAT CRACKERS	CHOCOLATE SANDWICH COOKIE	Winner
Niacin	0 MG	11.3 MG
Riboflavin	0 MG	1.3 MG
Thiamin	0 MG	2 MG
Vitamin B-6	0 MG	0.8 MG

Mineral	THIN WHEAT CRACKERS	CHOCOLATE SANDWICH COOKIE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	323 MG	0 MG
Sodium, Na	645 MG	200 MG

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