THIN WHEAT CRACKERS vs SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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SANDWICH CRACKERS wins in 5 out of 10 nutrient categories
THIN WHEAT CRACKERS: 4
vs
SANDWICH CRACKERS: 5
(1 ties)
Overview
| Nutrient | THIN WHEAT CRACKERS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 523 cal | |
| Protein | 6.5 g | 10.5 g | |
| Carbs | 71.0 g | 55.8 g | |
| Fat | 16.1 g | 24.4 g | |
| Fiber | 9.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN WHEAT CRACKERS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 5.0 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 645 MG | 767 MG |