THIN WHEAT CRACKERS vs MUSTARD & CHEDDAR
Nutrition comparison per 100 g serving
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MUSTARD & CHEDDAR wins in 8 out of 10 nutrient categories
THIN WHEAT CRACKERS: 1
vs
MUSTARD & CHEDDAR: 8
(1 ties)
Overview
| Nutrient | THIN WHEAT CRACKERS | MUSTARD & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 429 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 71.0 g | 50 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEAT CRACKERS | MUSTARD & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | THIN WHEAT CRACKERS | MUSTARD & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Sodium, Na | 742 MG | 857 MG |