THIN WHEAT CRACKERS vs THAI KIT COMPLETE SALAD
Nutrition comparison per 100 g serving
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THAI KIT COMPLETE SALAD wins in 5 out of 10 nutrient categories
THIN WHEAT CRACKERS: 4
vs
THAI KIT COMPLETE SALAD: 5
(1 ties)
Overview
| Nutrient | THIN WHEAT CRACKERS | THAI KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calories | 452 cal | 130 cal | |
| Protein | 6.5 g | 3 g | |
| Carbs | 71.0 g | 12 g | |
| Fat | 16.1 g | 8 g | |
| Fiber | 6.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEAT CRACKERS | THAI KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | THIN WHEAT CRACKERS | THAI KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.5 MG | 0.7 MG | |
| Sodium, Na | 742 MG | 135 MG |