THIN WHEAT CRACKERS vs SCANDINAVIAN CRISPBREAD WITH OAT BRAN CRACKER
Nutrition comparison per 100 g serving
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SCANDINAVIAN CRISPBREAD WITH OAT BRAN CRACKER wins in 6 out of 10 nutrient categories
THIN WHEAT CRACKERS: 2
vs
SCANDINAVIAN CRISPBREAD WITH OAT BRAN CRACKER: 6
(2 ties)
Overview
| Nutrient | THIN WHEAT CRACKERS | SCANDINAVIAN CRISPBREAD WITH OAT BRAN CRACKER | Winner |
|---|---|---|---|
| Calories | 452 cal | 250 cal | |
| Protein | 6.5 g | 12.5 g | |
| Carbs | 71.0 g | 75 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 6.5 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEAT CRACKERS | SCANDINAVIAN CRISPBREAD WITH OAT BRAN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN WHEAT CRACKERS | SCANDINAVIAN CRISPBREAD WITH OAT BRAN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 3.5 MG | 9 MG | |
| Sodium, Na | 742 MG | 0 MG |