THIN WHEAT CRACKERS vs CHEDDAR CHEESE BAKED CHEESE SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THIN WHEAT CRACKERS: 4
vs
CHEDDAR CHEESE BAKED CHEESE SNACK: 4
(2 ties)
Overview
| Nutrient | THIN WHEAT CRACKERS | CHEDDAR CHEESE BAKED CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 63.3 g | 57.1 g | |
| Fat | 15 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEAT CRACKERS | CHEDDAR CHEESE BAKED CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN WHEAT CRACKERS | CHEDDAR CHEESE BAKED CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 1,000 MG |