THIN WHEAT CRACKERS vs GOLDEN ROUND CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEAT CRACKERS wins in 5 out of 10 nutrient categories
THIN WHEAT CRACKERS: 5
vs
GOLDEN ROUND CRACKERS: 2
(3 ties)
Overview
| Nutrient | THIN WHEAT CRACKERS | GOLDEN ROUND CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 63.3 g | 70 g | |
| Fat | 15 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEAT CRACKERS | GOLDEN ROUND CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN WHEAT CRACKERS | GOLDEN ROUND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 500 MG | 750 MG |