THIN WHEAT CRACKERS vs SALTED TOPS CRACKERS
Nutrition comparison per 100 g serving
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SALTED TOPS CRACKERS wins in 5 out of 11 nutrient categories
THIN WHEAT CRACKERS: 3
vs
SALTED TOPS CRACKERS: 5
(3 ties)
Overview
| Nutrient | THIN WHEAT CRACKERS | SALTED TOPS CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 421 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 63.3 g | 73.7 g | |
| Fat | 15 g | 10.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEAT CRACKERS | SALTED TOPS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN WHEAT CRACKERS | SALTED TOPS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 500 MG | 842 MG |