THIN WHEAT BAKED SNACK CRACKERS vs CHICKPEA CRACKERS
Nutrition comparison per 100 g serving
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CHICKPEA CRACKERS wins in 5 out of 11 nutrient categories
THIN WHEAT BAKED SNACK CRACKERS: 4
vs
CHICKPEA CRACKERS: 5
(2 ties)
Overview
| Nutrient | THIN WHEAT BAKED SNACK CRACKERS | CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 464 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 71.0 g | 57.1 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEAT BAKED SNACK CRACKERS | CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN WHEAT BAKED SNACK CRACKERS | CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 194 MG | 325 MG | |
| Sodium, Na | 742 MG | 179 MG |