THIN WHEAT BAKED CRACKERS vs SELECT SALTINE MINI CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THIN WHEAT BAKED CRACKERS: 4
vs
SELECT SALTINE MINI CRACKERS: 4
(2 ties)
Overview
| Nutrient | THIN WHEAT BAKED CRACKERS | SELECT SALTINE MINI CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 433 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 71.0 g | 73.3 g | |
| Fat | 16.1 g | 13.3 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN WHEAT BAKED CRACKERS | SELECT SALTINE MINI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 323 MG | 167 MG | |
| Sodium, Na | 645 MG | 1,433 MG |