THIN WHEAT BAKED CRACKERS vs RICE FAT FREE CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEAT BAKED CRACKERS wins in 5 out of 10 nutrient categories
THIN WHEAT BAKED CRACKERS: 5
vs
RICE FAT FREE CRACKERS: 4
(1 ties)
Overview
| Nutrient | THIN WHEAT BAKED CRACKERS | RICE FAT FREE CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 367 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 71.0 g | 83.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN WHEAT BAKED CRACKERS | RICE FAT FREE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 1 MG | |
| Potassium, K | 323 MG | 167 MG | |
| Sodium, Na | 645 MG | 567 MG |