THIN UNSALTED MATZOS vs BAKED WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THIN UNSALTED MATZOS wins in 5 out of 12 nutrient categories
THIN UNSALTED MATZOS: 5
vs
BAKED WHOLE WHEAT CRACKERS: 4
(3 ties)
Overview
| Nutrient | THIN UNSALTED MATZOS | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 81.3 g | 71.4 g | |
| Fat | 1.6 g | 14.3 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN UNSALTED MATZOS | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN UNSALTED MATZOS | BAKED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 571 MG |