THIN TEA MATZOS vs AHOLD
Nutrition comparison per 100 g serving
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THIN TEA MATZOS wins in 5 out of 12 nutrient categories
THIN TEA MATZOS: 5
vs
AHOLD: 4
(3 ties)
Overview
| Nutrient | THIN TEA MATZOS | AHOLD | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 12.5 g | 9.7 g | |
| Carbs | 81.3 g | 77.4 g | |
| Fat | 1.6 g | 8.1 g | |
| Fiber | 6.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN TEA MATZOS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN TEA MATZOS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 4.7 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 548 MG |