THIN SPAGHETTI WHOLE GRAIN PASTA PRODUCT vs RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THIN SPAGHETTI WHOLE GRAIN PASTA PRODUCT: 4
vs
RAVIOLI: 4
(2 ties)
Overview
| Nutrient | THIN SPAGHETTI WHOLE GRAIN PASTA PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 382 cal | 260 cal | |
| Protein | 14.6 g | 12 g | |
| Carbs | 72.7 g | 30 g | |
| Fat | 2.7 g | 11 g | |
| Fiber | 9.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI WHOLE GRAIN PASTA PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SPAGHETTI WHOLE GRAIN PASTA PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 150 MG | |
| Iron, Fe | 4.7 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 610 MG |