THIN SPAGHETTI PASTA vs RAVIOLI SHRIMP & LOBSTER

Nutrition comparison per 100 g serving

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THIN SPAGHETTI PASTA wins in 7 out of 14 nutrient categories

THIN SPAGHETTI PASTA: 7 vs RAVIOLI SHRIMP & LOBSTER: 6 (1 ties)

Overview

Nutrient	THIN SPAGHETTI PASTA	RAVIOLI SHRIMP & LOBSTER	Winner
Calories	268 cal	190 cal
Protein	10.7 g	12 g
Carbs	75 g	30 g
Fat	1.8 g	3 g
Fiber	23.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THIN SPAGHETTI PASTA	RAVIOLI SHRIMP & LOBSTER
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	THIN SPAGHETTI PASTA	RAVIOLI SHRIMP & LOBSTER
Calcium, Ca	36 MG	72 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	161 MG	197 MG
Sodium, Na	71 MG	470 MG

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