THIN SPAGHETTI PASTA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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THIN SPAGHETTI PASTA wins in 9 out of 17 nutrient categories
THIN SPAGHETTI PASTA: 9
vs
ENRICHED MACARONI PRODUCT: 2
(6 ties)
Overview
| Nutrient | THIN SPAGHETTI PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 73.2 g | 0 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.1 MG | 5.4 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SPAGHETTI PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 321 MG | 232 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |