THIN SPAGHETTI NO. 9 PASTA vs PASTA, THIN SPAGHETTI

Nutrition comparison per 100 g serving

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THIN SPAGHETTI NO. 9 PASTA wins in 6 out of 15 nutrient categories

THIN SPAGHETTI NO. 9 PASTA: 6 vs PASTA, THIN SPAGHETTI: 4 (5 ties)

Overview

Nutrient	THIN SPAGHETTI NO. 9 PASTA	PASTA, THIN SPAGHETTI	Winner
Calories	357 cal	268 cal
Protein	12.5 g	10.7 g
Carbs	73.2 g	75 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	23.2 g
Sugar	0 g	0 g	Tie

Vitamin	THIN SPAGHETTI NO. 9 PASTA	PASTA, THIN SPAGHETTI	Winner
Folate, total	421 UG	214 UG
Niacin	5.4 MG	5.4 MG	Tie
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THIN SPAGHETTI NO. 9 PASTA	PASTA, THIN SPAGHETTI
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.6 MG	2.6 MG
Potassium, K	200 MG	161 MG
Sodium, Na	0 MG	71 MG

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