THIN SPAGHETTI MULTIGRAIN PASTA vs ROTINI
Nutrition comparison per 100 g serving
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THIN SPAGHETTI MULTIGRAIN PASTA wins in 7 out of 14 nutrient categories
THIN SPAGHETTI MULTIGRAIN PASTA: 7
vs
ROTINI: 4
(3 ties)
Overview
| Nutrient | THIN SPAGHETTI MULTIGRAIN PASTA | ROTINI | Winner |
|---|---|---|---|
| Calories | 339 cal | 106 cal | |
| Protein | 17.9 g | 2.9 g | |
| Carbs | 67.9 g | 15.4 g | |
| Fat | 3.6 g | 1.0 g | |
| Fiber | 7.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI MULTIGRAIN PASTA | ROTINI | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SPAGHETTI MULTIGRAIN PASTA | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 19 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 45 MG | 298 MG |