THIN SPAGHETTI vs ORGANIC COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC COUSCOUS wins in 6 out of 10 nutrient categories
THIN SPAGHETTI: 1
vs
ORGANIC COUSCOUS: 6
(3 ties)
Overview
| Nutrient | THIN SPAGHETTI | ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 73.2 g | 75.6 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN SPAGHETTI | ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |