THIN SPAGHETTI vs KALE
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 5 out of 10 nutrient categories
THIN SPAGHETTI: 4
vs
KALE: 5
(1 ties)
Overview
| Nutrient | THIN SPAGHETTI | KALE | Winner |
|---|---|---|---|
| Calories | 357 cal | 230 cal | |
| Protein | 12.5 g | 11 g | |
| Carbs | 73.2 g | 27 g | |
| Fat | 1.8 g | 9.5 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | THIN SPAGHETTI | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 210 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 360 MG |