THIN SPAGHETTI ENRICHED MACARONI PRODUCT vs RAVIOLI WITH HAM & PEAS
Nutrition comparison per 100 g serving
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THIN SPAGHETTI ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories
THIN SPAGHETTI ENRICHED MACARONI PRODUCT: 8
vs
RAVIOLI WITH HAM & PEAS: 5
(1 ties)
Overview
| Nutrient | THIN SPAGHETTI ENRICHED MACARONI PRODUCT | RAVIOLI WITH HAM & PEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 148 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 73.2 g | 14.1 g | |
| Fat | 1.8 g | 6.0 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI ENRICHED MACARONI PRODUCT | RAVIOLI WITH HAM & PEAS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | THIN SPAGHETTI ENRICHED MACARONI PRODUCT | RAVIOLI WITH HAM & PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 254 MG |