THIN SPAGHETTI ENRICHED MACARONI PRODUCT vs WHOLE WHEAT THIN SPAGHETTI
Nutrition comparison per 100 g serving
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THIN SPAGHETTI ENRICHED MACARONI PRODUCT wins in 7 out of 14 nutrient categories
THIN SPAGHETTI ENRICHED MACARONI PRODUCT: 7
vs
WHOLE WHEAT THIN SPAGHETTI: 2
(5 ties)
Overview
| Nutrient | THIN SPAGHETTI ENRICHED MACARONI PRODUCT | WHOLE WHEAT THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI ENRICHED MACARONI PRODUCT | WHOLE WHEAT THIN SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SPAGHETTI ENRICHED MACARONI PRODUCT | WHOLE WHEAT THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |