THIN SPAGHETTI vs MACARONI FUSILLI PRODUCT
Nutrition comparison per 100 g serving
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THIN SPAGHETTI wins in 9 out of 14 nutrient categories
THIN SPAGHETTI: 9
vs
MACARONI FUSILLI PRODUCT: 0
(5 ties)
Overview
| Nutrient | THIN SPAGHETTI | MACARONI FUSILLI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 75 g | 76.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI | MACARONI FUSILLI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 268 UG | 0 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | THIN SPAGHETTI | MACARONI FUSILLI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 232 MG | 214 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |